mipa69's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

69.8 kg Lost so far: 4.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

494 kcal

Fat: 15.01g | Prot: 34.23g | Carbs: 32.32g. Lunch: Soupe de Légumes. Dinner: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Vin de Table Rouge, Endive, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Artichaut Cuit (à Partir de Frais). more...

1733 kcal

Exercise: Sleeping - 6 hours and 1 minute, Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 44 minutes. more...

Losing 15.8 kg a Week

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mipa69's Journal, 24 Jan 20

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