Weigh In record (no journal entry) for 24 January 2020
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93.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2735 kcal
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Fat: 76.73g | Prot: 67.62g | Carbs: 245.56g.
Breakfast: Roter Tafelwein, Beck's Bier (500ml). Lunch: McDonald's Pommes Frites (Klein), Senfsoße, McDonald's Chicken McNuggets (6). Dinner: Schokoladenkuchen (ohne Glasur), Weizenbrötchen, Camembert, Penne. Snacks/Other: Beck's Bier (500ml), M&M's Peanut, Gin Tonic, Roter Tafelwein. more...
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Losing 0.4 kg a Week
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calli callmund's Weight History
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