just_caroline's Journal, 19 Mar 13

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Weigh In record (no journal entry) for 19 March 2013

85.3 kg Lost so far: 1.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2013:

1325 kcal

Fat: 44.75g | Prot: 47.50g | Carbs: 189.50g. Breakfast: burger king chicken strips, Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: Bean Burrito. more...

2413 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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just_caroline's Weight History

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