Weigh In record (no journal entry) for 24 January 2020
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1558 kcal
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Fat: 79.26g | Prot: 122.43g | Carbs: 86.35g.
Breakfast: Café, Ovo Mexido. Lunch: Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maminha, Swift Filé de Pescada . Dinner: Sopa de Feijão, Charque. Snacks/Other: Royal Gelatina Cereja, Mundo Verde Mix Nuts. more...
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Losing 3.5 kg a Week
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Francisnt's Weight History
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