Weigh In record (no journal entry) for 30 September 2008
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Have you ever tried just eating the egg whites when you do the hard-boiled eggs? When I'm feeling lacking in protein, I'll boil 3 eggs and eat the egg whites. It cuts the calories and fat in half while still giving the full protein! Actually, it cuts the fat pretty much completely out.. for 3 eggs (just whites), it's a little over 50 calories and less than 0.5 g fat!
30 Sep 08 by member: fluffy e
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I could be mistaken but I thought most of the protein was in the yoke? Also most of the fat in egg yoke is actually good cholestrol which our bodies need.
30 Sep 08 by member: Simavision
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Sorry to butt in here but the nerd in me remembers from culinary school that the yolk contains almost half the protein in the egg and 2/3 the daily limit of cholesterol. Eggs whites are def a good choice for protein without the fat (O:
30 Sep 08 by member: KazinVegas
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Yes when I make any egg dish for mysel I use only 1 full egg and the whites of 2 to 3 whites, they are just as nice that way, and def must be good for you as I seem to not be hungry for hrs after
30 Sep 08 by member: Carmel8sons
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stormisummer's Weight History
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