Weigh In record (no journal entry) for 15 December 2019
|
94.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1598 kcal
|
Fat: 73.49g | Prot: 85.28g | Carbs: 149.87g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Maribel Aprikosenmarmelade, Aldi Magerquark, Leinsamen, Gekochtes Ei, Schwarztee, Salz. Lunch: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Drei Eichen Mettenden. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Gekochtes Ei, Abraham Original Schwarzwälder Schinken. Snacks/Other: Trader Joe's Pistazien Geröstet & Gesalzen. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|