Weigh In record (no journal entry) for 24 January 2020
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87.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2597 kcal
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Fat: 76.31g | Prot: 228.94g | Carbs: 250.61g.
Breakfast: Kambaku Power Coccao, Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, Ananas, Erdbeeren, Kiwi, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Reis Mediterran, Landgut Hühnerfilet. Dinner: Chiefs Choco Mountain, Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, SPAR Lachsforellenfilet Geräuchert, SPAR Bio Topfenkornweckerl. more...
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Losing 1.2 kg a Week
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ChristophS6's Weight History
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