Weigh In record (no journal entry) for 24 January 2020
|
148.5 kg
Lost so far: 7 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
905 kcal
|
Fat: 49.48g | Prot: 58.46g | Carbs: 53.84g.
Breakfast: Dulano Kochschinken, Kaffee mit Milch, Wasa Knäckebrot Mjölk. Lunch: Gazi Ayran, Joghurtsauce, Dönerbox ohne Pommes. Snacks/Other: Kaffee mit Milch. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chroniker's Weight History
|