Weigh In record (no journal entry) for 24 January 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1086 kcal
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Fat: 37.81g | Prot: 59.22g | Carbs: 128.16g.
Breakfast: Cannelle, Banane, Delisse Lait Écrémé, Café, La Vie Claire Graine de Chia, Graines de Lin, Brin de Jour Flocons d'avoine. Lunch: Mangues, Grandos Cappuccino, Bounty Bounty, Baguette, Activia Yaourt Nature, Rôti de Boeuf, Tartiflette, Topinambour. Dinner: Charles & Alice Compote Pommes Poire, Pâturages La Brique, Pomme de Terre, Baguette, Moutarde de Dijon, Huile d'Olive, Tomates, Salade Verte. Snacks/Other: Oeuf, Delisse Lait Écrémé, Café, St Hubert Oméga 3, Baguette, Myprotein Impact Whey Protein Vanille . more...
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1594 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Elo_Fit25's Weight History
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