Weigh In record (no journal entry) for 24 January 2020
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56.5 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1392 kcal
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Fat: 78.55g | Prot: 52.12g | Carbs: 138.95g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Tahu, Kubis, Jagung Rebus. Dinner: Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Kacang Tanah, Sari Roti Roti Sandwich Isi Krim Kacang, Gula Merah. more...
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Gaining 0.5 kg a Week
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Agst wulan sf's Weight History
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