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Die üblichen Schwankungen 🤷🏼♀️ Heute Abend gibt's dann auch noch lecker Sushi 🙈😋😬
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2028 kcal
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Fat: 63.32g | Prot: 107.62g | Carbs: 255.77g.
Breakfast: Kölln Haferflocken, Grapefruit, Clementinen, Milbona Joghurt 0,1%, Aldi Bio Flohsamen, Ja! Kokosraspeln, Aldi Cashewkerne. Lunch: Kiwi, Cremisee Körniger Frischkäse Light , Äpfel, Kirschtomaten. Dinner: Lindt Excellence Mild 85% Edelbitter, Sushi. Snacks/Other: Tassimo Latte Macchiato, Nakd Blueberry Muffin , All Stars HY-pro 85 Schoko, Koawach Koawach Pur, Veganz Kakao-Nibs, Banane, DM Bio Mandel Drink. more...
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2556 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Lass es dir schmecken! Selbst gemacht?
24 Jan 20 by member: donna_38
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24 Jan 20 by member: susi_son
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susi_son's Weight History
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