Weigh In record (no journal entry) for 24 January 2020
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1497 kcal
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Fat: 67.52g | Prot: 82.01g | Carbs: 140.41g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Gala Apples, Tesco Chick Peas. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Cadbury Dairy Milk, Cappuccino, Latte Coffee. more...
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Losing 0.7 kg a Week
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mariwonka's Weight History
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