Weigh In record (no journal entry) for 24 January 2020
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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4459 kcal
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Fat: 96.33g | Prot: 482.60g | Carbs: 382.74g.
Breakfast: Doppelherz Omega-3, Doppelherz Omega-3, Gekochtes Ei, Nixe Thunfischfilets in Eigenen Saft und Aufguss, ZEC+ Ashwagandha, Vitamin D3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Zitronensaft, Eisen + Metafolin, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, Doppelherz A-Z Langzeit-Vitamine, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Zwiebeln, Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Ananas. Snacks/Other: Banane, ZEC+ Clean Concentrate Milch mit Honig, Lebkuchengewürz, Zimt, Gekochtes Ei. more...
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steady weight
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