Weigh In record (no journal entry) for 24 January 2020
|
74.1 kg
Lost so far: 12 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
786 kcal
|
Fat: 22.96g | Prot: 78.36g | Carbs: 61.69g.
Breakfast: Storck Knoppers Nussriegel, Herta Finesse Schinken mit Belém-Pfeffer, Milram Drei-Zwiebel Quark, Gut & Günstig Lachsschinken, Lidl Rosenbrötchen. Lunch: Lidl Möhren Gekocht und Mariniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Hähnchenbrustfilet Paprika. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni111116's Weight History
|