Weigh In record (no journal entry) for 24 January 2020
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1325 kcal
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Fat: 40.96g | Prot: 71.51g | Carbs: 163.22g.
Breakfast: Bjorg Flocons d'avoine 4 Graines et Raisins, Nestlé Yaos le Yaourt A la Grecque, Banane. Lunch: Picard Asperges Vertes, Nixe Thon Albacore au Naturel, Carottes, Oranges. Dinner: Uncle Ben's Riz Complet, Picard Carottes en Rondelles Bio, Picard Courgettes en Rondelles Bio, Omelette. Snacks/Other: Envia Lait Demi-Écrémé, Bjorg Flocons d'avoine 4 Graines et Raisin. more...
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Losing 3.5 kg a Week
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