Weigh In record (no journal entry) for 24 January 2020
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94 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2460 kcal
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Fat: 69.62g | Prot: 118.04g | Carbs: 330.74g.
Lunch: Weißer Reis (Langkorn), Weihenstephan Butter, Beste Ernte Sonnenmais, Bonduelle Goldmais Mexiko Mix, Edeka Bio Garnelen, Felix Tomaten Ketchup ohne Zuckerzusatz, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Barilla Vollkorn Spaghetti, Extra Natives Olivenöl, Dreimaster Feiner Thunfischsalat Mexican. Snacks/Other: Elite Trinkjoghurt Zitrone-Limette, Alnatura Knäckebrot Roggen & Dinkel, Bergader Bergbauern Käse Mild-Nussig, Delikatess Kochhinterschinken, Gekochtes Ei, Ricola Kräuter Original ohne Zucker, Panettone Panettone Alla Grappa, Milch (Vollmilch). more...
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Losing 1.4 kg a Week
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