Weigh In record (no journal entry) for 24 January 2020
|
90.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2445 kcal
|
Fat: 117.39g | Prot: 75.39g | Carbs: 264.26g.
Breakfast: Alnatura Erdbeere Fraise, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Knäckebrot Proteine, Kaffee, Gutes Land Kondensmilch 7,5%, Vitalis Porridge Apfel-Zimt. Lunch: Kaffee, Gutes Land Kondensmilch 7,5%, Orangen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Knäckebrot Proteine, Meica Curry King, Maggi Magic Asia Instant Nudel Snack Curry. Dinner: Bellasan Pflanzen Margarine, Schupfnudeln, Meininger Wiener Würstchen. Snacks/Other: Lorenz Erdnuß Locken, Lambertz Schokoladen Printen. more...
|
|
2271 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|