Weigh In record (no journal entry) for 24 January 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1046 kcal
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Fat: 37.01g | Prot: 51.22g | Carbs: 130.87g.
Breakfast: Кофе с Молоком, Молоко (1% Обезжиренное), Золотой Изюм (без Косточек), Овсяные Хлопья. Lunch: Салат с Индейкой и Бобовыми. Dinner: Салат с Индейкой и Бобовыми, Sodergarden Butter, Kaufland Puten Hacksteak, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Личи. more...
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Losing 1.4 kg a Week
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oksanafriesen's Weight History
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