Weigh In record (no journal entry) for 24 January 2020
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1432 kcal
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Fat: 30.12g | Prot: 152.94g | Carbs: 116.37g.
Breakfast: Merlot Wine , Brown Rice, Milbona Skyr Fat Free, Banana. Lunch: Lettuce Salad with Assorted Vegetables, Poached Egg , Sainsbury's Chicken Breast Fillet Portions . Dinner: Chicken Breast, Roll. more...
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2641 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Gym - 1 hour, Resting - 16 hours, Sleeping - 4 hours. more...
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Losing 0.9 kg a Week
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Mariya.Petkova's Weight History
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