Weigh In record (no journal entry) for 24 January 2020
|
89.7 kg
Lost so far: 3.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1379 kcal
|
Fat: 35.96g | Prot: 77.04g | Carbs: 184.16g.
Breakfast: Gala Äpfel, Milch (Vollmilch), Honig, Knusperone Zarte Haferflocken. Lunch: Meininger Schinkenspeck Geräuchert, Gutes Land Gouda Holland - Mittelalt, Butter, Lieken Urkorn Kraftklotz. Dinner: Leichter Genuss Hirtenkäse, Thunfisch in Wasser (Konserviert), REWE Passierte Tomaten, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Barilla Pesto Alla Genovese, Delikatess Kochhinterschinken, Leichter Genuss Gratinkäse, Weißes Weizenmehl (Allzweck), Magerquark. Snacks/Other: Gala Äpfel. more...
|
|
2421 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari-mit-Hut's Weight History
|