Weigh In record (no journal entry) for 24 January 2020
|
75.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1286 kcal
|
Fat: 68.48g | Prot: 62.78g | Carbs: 120.00g.
Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Lime Juice , Club Soda . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeJKleszcz's Weight History
|