Weigh In record (no journal entry) for 24 January 2020
|
69.7 kg
Lost so far: 16.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1660 kcal
|
Fat: 81.83g | Prot: 78.44g | Carbs: 154.59g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Mandarine, Ehrmann Frischer Joghurt, Aldi Cashewkerne, DM Bio Hirsebrei Feige-Heidelbeere, Haferflocken, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kaffee. Lunch: Laugenbrezeln, Wonnemeyer Original Schwäbischer Kartoffelsalat, Pick Original Ungarische Paprika Kolbász Paare. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Traumtänzerin28's Weight History
|