Weigh In record (no journal entry) for 24 January 2020
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1216 kcal
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Fat: 23.79g | Prot: 62.04g | Carbs: 190.31g.
Breakfast: Peren, Druiven, Jumbo Griekse Yoghurt 0,1%. Lunch: AH Excellent Acacia Honing, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Euro Shopper Rijstwafel. Dinner: Zonnatura Muesli Noten & Zaden, Gekookte Spruitjes, CêlaVita Mini Krieltjes, Pangasiusfilet, McDonald's Chili Saus, Magere Kwark, AH Blauwe Bessen. Snacks/Other: Appel, Koekje. more...
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1834 kcal
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Exercise:
Exercise Machine - 35 minutes, Cleaning - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ilsevdven1's Weight History
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