Weigh In record (no journal entry) for 24 January 2020
|
86.7 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
981 kcal
|
Fat: 30.79g | Prot: 120.74g | Carbs: 54.68g.
Breakfast: Arvi Карпаччо из Индейки, Савушкин Teos Йогурт Греческий 2%. Lunch: Кефир 2,5%, Огурец (с Кожурой), Пекинская Капуста, Ветчина Куриная. Dinner: Ветчина Куриная, Холодец из Курицы. Snacks/Other: Жвачка, Морковь, Творожная Запеканка. more...
|
|
2837 kcal
|
Exercise:
Massage - 30 minutes, Resting - 10 hours, Cooking - 15 minutes, Showering - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 3 hours and 55 minutes, Desk Work - 4 hours, Singing - 4 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helenapluatc74's Weight History
|