IamGu's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

82.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

896 kcal

Fat: 15.21g | Prot: 107.35g | Carbs: 81.30g. Breakfast: Dry Somen Japanese Noodles, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. more...

2612 kcal

Exercise: Shopping - 47 minutes, Sitting - 14 hours and 44 minutes, Resting - 29 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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IamGu's Journal, 24 Jan 20

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IamGu's Weight History