Weigh In record (no journal entry) for 24 January 2020
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1214 kcal
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Fat: 33.93g | Prot: 135.47g | Carbs: 92.89g.
Breakfast: Банан, Клубника, Milfina Speisequark Magerstufe. Lunch: Goldsteig Protinella, Помидоры, Gartenkrone Champignons 3. Wahl, Geschnitten, Iglo Schlemmer-Filet Italiano, Гречка Отварная. Dinner: Оливковое Масло, Уксус (Яблочный), Морковь, Капуста Белокочанная. Snacks/Other: Шампиньоны, Куриная Грудка, Desira Griechischer Joghurt, Ernte Krone Kidney Bohnen, Помидоры Черри, Grünländer Leicht, Ponnath Hähnchenbrustfilet Curry , Wasa Roggen Dünn, Esko Kochkäse mit Kümmel 10%. more...
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steady weight
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sommer.1102's Weight History
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