Weigh In record (no journal entry) for 19 March 2013
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74.9 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 59.97g | Prot: 73.57g | Carbs: 214.00g.
Breakfast: Tea (Brewed), Pizza with Meat and Vegetables. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pickles, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Lemon, Parmesan Cheese (Grated), Organic Whole Wheat Couscous, Onions, Dried Zante Currants, Red Tomatoes (with Green Chilies, Canned), Ground Pork (Cooked). Snacks/Other: Tequila, Frozen Orange Juice (Reconstituted with Water), Frozen Mixed Berries. more...
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Losing 0.6 kg a Week
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well_hello's Weight History
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