Weigh In record (no journal entry) for 24 January 2020
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81.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1345 kcal
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Fat: 52.49g | Prot: 55.12g | Carbs: 159.80g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Edeka Kasseler, Anna's Best Bündner Gerstensuppe, Kabuki Sesame Dressing, Bruno's Best Salatsauce Spanisch, Sellerie, Frühlingszwiebeln, Radieschen, Rettich, Grüner Blattsalat, Rote Paprika. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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