Weigh In record (no journal entry) for 24 January 2020
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74.4 kg
Lost so far: 8.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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713 kcal
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Fat: 30.26g | Prot: 48.33g | Carbs: 61.19g.
Breakfast: Овсяная Каша на Молоке, Ja! Kochschinken, Aldi Paprika, Вареное Яйцо, Авокадо, Помидоры, Кофе с Молоком. Lunch: Плов со Свининой. more...
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Gaining 1.3 kg a Week
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ssvetlanski's Weight History
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