Weigh In record (no journal entry) for 24 January 2020
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80.6 kg
Lost so far: 19 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1453 kcal
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Fat: 57.88g | Prot: 124.04g | Carbs: 112.93g.
Breakfast: Caffè (dalla Moca), Namedsport Vibracell Sport, Daily Bread Pane di Segale, Hero Marmellata Light Frutti di Bosco. Lunch: Lenticchie Cotte, Carote Bollite, Cavolini di Bruxelles Cotti. Dinner: Esselunga Insalatina Lattughino Verde, Sedano, Olio Extra Vergine di Oliva, Carote Bollite, Cavolfiore Cotto (da Fresco), Pesce Persico. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 3.5 kg a Week
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emocion82's Weight History
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