Weigh In record (no journal entry) for 24 January 2020
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1570 kcal
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Fat: 62.47g | Prot: 106.80g | Carbs: 142.74g.
Breakfast: Aldi Mayonnaise, BioBio Rote Beete Gekocht, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, GutBio Apfelmus. Lunch: Extra Natives Olivenöl, Thunfisch in Eigenem Saft, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer. Dinner: Gut Drei Eichen Mettenden, Zwiebeln, Salz, Schwarzer Pfeffer, Karotten, Aldi Suppengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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