Weigh In record (no journal entry) for 24 January 2020
|
66.9 kg
Lost so far: 53.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1125 kcal
|
Fat: 28.55g | Prot: 55.63g | Carbs: 107.33g.
Lunch: The Laughing Cow Light Cheese Spread, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Coles White Dinner Rolls, Shiraz Wine. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|