Weigh In record (no journal entry) for 24 January 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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3038 kcal
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Fat: 45.53g | Prot: 164.60g | Carbs: 495.43g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume Uovo, Miele, Vivibio Fiocchi di Farro. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne, Mondella Riso Basmati. Dinner: Pizza Margherita. Snacks/Other: Mela, Banana. more...
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Gaining 2.8 kg a Week
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Florind_personaltrainer's Weight History
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