Weigh In record (no journal entry) for 23 January 2020
|
94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
3805 kcal
|
Fat: 113.39g | Prot: 215.50g | Carbs: 481.72g.
Breakfast: Miele, Fattoria Buon Amore Fiocchi d'avena, Le Naturelle Albume Uovo, Auchan Pane Bauletto Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Barilla Pennette Rigate Integrali, Petto di Pollo, Carne. Dinner: Bio Ricchi Composta Biologica di Mirtilli, Miele, Cuor di Malga Yogurt Intero, Rio Mare Tonno all'olio di Oliva, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Arachidi, Mela, Arance, Fragole, Banana, Caffè al Ginseng, Mela, Banana. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Florind_personaltrainer's Weight History
|