Weigh In record (no journal entry) for 24 January 2020
|
71.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
822 kcal
|
Fat: 34.32g | Prot: 64.55g | Carbs: 65.59g.
Breakfast: Кофе, Помидоры Черри, Сыр, Овсяноблин. Lunch: Пирожок с Картошкой, Чечевичный Суп. Dinner: Омлет с Молоком, Консервированный Тунец. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mama.bogdana's Weight History
|