Weigh In record (no journal entry) for 24 January 2020
|
77.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1124 kcal
|
Fat: 36.92g | Prot: 61.11g | Carbs: 134.88g.
Breakfast: Goldland Blütenhonig, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Hello Fresh Green-Bowl mit Brokkolini, Gut & Günstig Rote Grütze. Dinner: Gut & Günstig Sonnenblumen Margarine, Barilla Pesto Rosso, Gekochte Grüne Bohnen (Frischware), Putenfleisch (Gekocht, Gebraten). more...
|
|
2248 kcal
|
Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cassiopaial's Weight History
|