Weigh In record (no journal entry) for 24 January 2020
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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720 kcal
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Fat: 10.59g | Prot: 123.74g | Carbs: 37.54g.
Breakfast: Magerquark. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Aldi Schweinesteak. Dinner: Gurke (mit Schale), Rote Paprika, Zimbo Bündnerfleisch. more...
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Gaining 0.7 kg a Week
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papa moll's Weight History
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