Weigh In record (no journal entry) for 24 January 2020
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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616 kcal
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Fat: 7.38g | Prot: 58.53g | Carbs: 88.31g.
Breakfast: Cinnamon, Oat Cereal, Muscletech Nitrotech Whey Gold, Sunpride Banana. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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