Weigh In record (no journal entry) for 24 January 2020
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1222 kcal
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Fat: 38.08g | Prot: 165.20g | Carbs: 54.62g.
Breakfast: Кофе с Молоком, Bombbar Протеиновое Печенье Фисташка, Клубника, Сырники Домашние. Lunch: Гречка Отварная, Фишерель Тигровые Креветки . Dinner: Клубника, Зеленый Листовой Салат, Куриное Филе, SPAR Салат Белковый. Snacks/Other: Чай, VPLab Nutrition High Protein Fitness Bar Choco-Vanilla, Кофе Латте. more...
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Gaining 3.5 kg a Week
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Zaj4enok's Weight History
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