Weigh In record (no journal entry) for 24 January 2020
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52.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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536 kcal
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Fat: 19.41g | Prot: 38.84g | Carbs: 52.85g.
Breakfast: Жареное Яйцо без Жира, Щедрые Хлебцы Бородинские. Lunch: Китайская Брокколи (Вареная), Куриное Филе Вареное. Dinner: Щедрые Хлебцы Бородинские, Помидоры. Snacks/Other: Яблоко Зеленое, Рахат Казахстанский Шоколад. more...
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Losing 1.4 kg a Week
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