Weigh In record (no journal entry) for 24 January 2020
|
67 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1169 kcal
|
Fat: 46.31g | Prot: 77.42g | Carbs: 124.19g.
Breakfast: Risoles, Swallow Globe Brand Agar Agar Powder, Bubur Kacang Hijau, Madu, Kurma. Lunch: Telur Dadar, Tahu Bacem, Tahu Goreng, Sambal Goreng, Daun Singkong, Bayam Dimasak (dari Segar), Ikan Lele. Dinner: Keong, Sate Ayam, Sambal Goreng, Tahu Bacem, Telur Dadar, Daun Singkong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adirra_nurainy's Weight History
|