Weigh In record (no journal entry) for 24 January 2020
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1727 kcal
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Fat: 77.53g | Prot: 104.64g | Carbs: 155.83g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 7-11 一日野菜-凱薩沙拉, 卜蜂 義式香草雞胸肉, 荷包蛋, 六張犁 堅果饅頭. Lunch: MOS 蜜汁烤雞起司堡, MOS 熱摩斯咖啡(M), MOS 夏威夷鮮蔬沙拉. Dinner: 海蜇（鹽乾）, 米血糕, 豬肚, 元廚 醉雞腿, 炒芥菜, 烤豬排骨（带醬）. more...
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Losing 0.9 kg a Week
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anita21126's Weight History
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