Weigh In record (no journal entry) for 24 January 2020
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79.3 kg
Lost so far: 5.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1813 kcal
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Fat: 62.37g | Prot: 74.08g | Carbs: 241.45g.
Breakfast: Банан, Сырники. Lunch: Голубцы, Картофельное Пюре. Dinner: Ачим Соевый Соус, Жареная или Запеченная Курица, Роллтон Спирали. Snacks/Other: Bounty Bounty , Красное Яблоко. more...
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Losing 1.4 kg a Week
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ksyu2311's Weight History
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