Weigh In record (no journal entry) for 23 January 2020
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1182 kcal
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Fat: 45.56g | Prot: 49.44g | Carbs: 116.88g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Starbucks Vanilla Almond Biscotti. Lunch: Ranch Salad Dressing , Chicken Wrap. Dinner: Kirkland Signature Smoked Salmon, Central Market Cracked Pepper Water Crackers. Snacks/Other: White Table Wine , Starbucks Coconut Milk Latte (Grande). more...
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Losing 3.2 kg a Week
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