justjenny's Journal, 12 Sep 10

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sad news today so it is hard to celebrate but the weight is starting to come off.

117.9 kg Lost so far: 3.6 kg. Still to go: 54.4 kg. Diet followed: 100%.

View Diet Calendar, 12 September 2010:

1452 kcal

Fat: 74.50g | Prot: 54.05g | Carbs: 164.35g. Breakfast: Cranberry Juice, Hard fried eggs. Lunch: French's, Dino Nuggets. Dinner: Strawberry Muffin Mix, Chicken Noodle Soup. Snacks/Other: Chi Tea. more...

2879 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.7 kg a Week

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Sad news can be my invitation to binge... but in time we learn to deal with problems without food. Hope things get better. Maybe you can celebrate your weight loss with more weight loss.

12 Sep 10 by member: annrose


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justjenny's Journal, 12 Sep 10

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