Weigh In record (no journal entry) for 23 January 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1457 kcal
|
Fat: 61.46g | Prot: 41.25g | Carbs: 190.04g.
Breakfast: Caffè Espresso, Latte Scremato, Panarello Biscotti del Lagaccio Integrali. Lunch: Clementine, Peperoni Rossi Dolci, Maionese, Olio Extra Vergine di Oliva, Carciofi Bolliti, Pane Comune, Zucca Gialla, Spaghetti Aglio e Olio. Dinner: Mulino Bianco Cioccograno, Sapori Panforte Morbido, Latte Scremato. more...
|
|
2238 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Reading - 10 minutes, Sleeping - 5 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
|
|