sedefffggg's Journal, 23 Jan 20

Weigh In record (no journal entry) for 23 January 2020
75 kg Lost so far: 5 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2020:
292 kcal Fat: 7.80g | Prot: 7.95g | Carbs: 51.99g.   Breakfast: Portakal, Kivi Meyvesi. Dinner: Yoğurt, Karnabahar Kızartması. more...
551 kcal Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...
Losing 4.7 kg a Week

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sedefffggg's Weight History


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