Weigh In record (no journal entry) for 18 January 2020
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93.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2077 kcal
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Fat: 62.16g | Prot: 53.33g | Carbs: 268.40g.
Breakfast: Weintrauben, Schwip Schwap Cola + Orange. Lunch: Birkenhof Möhrengemüse, Bofrost Feinschmecker Kohlrabigemüse, Apostels Jogurti nach Klassisch Griechischer Art, Ja! Schmand, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Dinner: Feurich Kartoffel Rings. Snacks/Other: Aldi Kräuterbutter Baguette, Beck's Bier (500ml), Streuselkuchen, Lakritz. more...
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Losing 2.8 kg a Week
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calli callmund's Weight History
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