Weigh In record (no journal entry) for 23 January 2020
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2350 kcal
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Fat: 80.73g | Prot: 105.81g | Carbs: 290.42g.
Breakfast: Nesquik Nesquik, Dole Banana, Mister Nut Mandorle al Naturale, Isola Bio Drink Avena, Aia Albume d'uovo Pastorizzato. Lunch: Zucchine, Olio Extra Vergine di Oliva, Sant'Anna Acqua Naturale, Barilla Pennette Integrali. Dinner: Pane Comune, Coop Patate al Rosmarino Surgelate, Amadori Salsicce Pollo e Tacchino. Snacks/Other: PanBauletto Integrale, Mandorle, Mandorle, Mandorle, Mandorle, Mandorle, Banane, Rovagnati Prosciutto Cotto. more...
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1947 kcal
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Exercise:
Pesistica - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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barbaman's Weight History
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