Weigh In record (no journal entry) for 23 January 2020
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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767 kcal
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Fat: 28.87g | Prot: 34.61g | Carbs: 99.01g.
Breakfast: Mandarine, DM Bio Streichcreme Rote Bete Meerrettich , Milbona Tilsiter , Stadtbäckerei Junge Vollkornbrötchen, Babykarotten, Rote Paprika. Dinner: Petersilie, Olivenöl, Balsamico, K-Classic Kassler Aufschnitt, Alnatura Ghee, Ei, Campo Verde BIO Zuckermais, Zuckerhut, Sellerie. Snacks/Other: Kaki. more...
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Losing 2.1 kg a Week
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katjaschm's Weight History
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